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Prana Yoga School of Yoga and Health

Discover your strength. Awaken your spirit.

1301 Lafayette Street • Fort Wayne, IN 46802

10329 Illinois Rd • Fort Wayne, IN 46814

ph 260-627-YOGA (9642)

dani@pranayogaschool.com
Prana Yoga Class Photo

HEALTH BENEFITS OF MASSAGE


- Relieves tension headaches and chronic back pain.

- Decreases muscles tension, stiffness and improves joint range of motion.

- Lowers blood pressure and quiets stress hormones in the body.

- Increases circulation.

- Boosts the immune system (increases flow of lymphatic fluid).

- Promotes faster healing of strained muscles and sprained ligaments.

- Improves sports performance (warms up the muscles as it improves circulation in the body without causing pre-event tiring, increases flexibility and range of motion).

- Faster recovery between workouts (relieves muscle cramps and spasms, jump starts the process of removing lactic acid and metabolic buildup in muscles that occurs with exercise).

- Breaks up scar tissue in the body (this can reduce the chance of a recurring injury).

- Reduces pain and swelling.

- Promotes well being by stimulating the release of endorphins (body's natural painkillers and mood elevators), promoting deep relaxation, satisfying the need for human touch and by providing more energy to do the things you love!

- Improves sleep patterns.

- Eases symptoms of fibromyalgia.

- Pregnancy, labor and delivery can go more smoothly with massage (due to the reasons listed above).

Massage Treatments

Rejuventate, Refresh, Relax...

Treat sore muscles and simply melt away the stresses of the day with your choice of massage! Massages are offered at both locations, by appointment only. Please call 260.627.YOGA(9642) or REQUEST ONLINE. Also visit our AYURVEDIC SPA PAGE FOR MORE HEALING SERVICES.


PranaYoga Signature Flow Massage

90 minutes for $108

Begin your treatment with 20 minutes of rejuvenation in our FAR Infrared sauna to soothe muscles and begin to detox, lower blood pressure, and increase circulation, all before your massage begins.  Refresh with raindrop medicinal lavendar aromatherapy down your spine.  Allow yourself to be carried into a state of bliss as your take time away from your worries. Alleviate stress and tension by tending to frequently neglected areas such as the face and scalp during this full body massage. Techniques include range of motion, gentle stretching, rocking, skin rolling, hand and foot reflexology and more.


PranaYoga Aromatherapy Massage

75 minutes $80

Enjoy a therapeutic massage with the use of warm towels and WOTE(wisdom of the earth) medicinal aromatherapy oils to enhance your personal goals of health, wellness, relaxation and restoration.


Therapeutic Massage

60 minutes $65

This therapeutic massage concentrates relaxation and releases chronic patterns of tension in the body through long quick strokes and rolling pressure on tensed areas. It improves circulation and relaxation, leaving you in a state of bliss.


Deep Tissue Massage

60 minutes $65

Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue massage is to breakdown adhesions (tense areas within the muscle) to help reduce pain, inflammation and restore range of motion to muscles and joints. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.


Prenatal Massage

50 minutes $65

This relaxing massage for two nurtures both the mother and child. Ease discomforts associated with pregnancy such as pressure, swelling, and an aching back.  Extra care and attention are given to your comfort, and stage of pregnancy. Please let us know the number of weeks of your pregnancy when scheduling.


Therapeutic Massage with Facial

75 minutes $80

This therapeutic massage concentrates relaxation and releases chronic patterns of tension in the body through long quick strokes and rolling pressure on tensed areas. It improves circulation and relaxation, leaving you in a state of bliss. Your massage will be complete with a soothing and balancing facial using all natural ayuvedic skin care products. We use ISUN all wildcrafted, vegan, and ayurvedic products. Its Yoga for your skin. Feel radiant and relaxed. 75 minute session


Volcanic Hot Stone Massage

90 minutes $90

The healing power of stones is legendary. Your therapist uses smooth, warm stones to release tight muscles and energy pathways through a blend of gentle pressure and traditional massage. Stone massage involves the application of water-heated basalt stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage. Hot Stone massage leaves you feeling deeply relaxed, allowing you to let go of all the stress that is held within your body.


Reiki w/ Anita Theart

50 minutes $65

Reiki, also known as Universal Life Force, is a method of laying the hands on various centers of the body to stimulate energy body function. Reiki can be used to bring about positive changes in many areas of a client’s life including physical, mental and emotional healing. Reiki has the effect of balancing the energy body and the energy centers to bring about these effects of self-healing. The practitioner acts as a conduit for universal life energy and transmits that energy through direct contact with the client.


PranaYoga Exfoliate and Relax

100 minutes $180

This superb treatment uses full body exfoliation followed by hot towels, scalp massage, face and body lymphatic drainage, heand and foot reflexology, aromatherapy, and hot stones.


Reflexology

50 minutes $65

This ancient form of healing techniques uses a variety of pressure point movements concentrating on the nerve endings in the feet to bring a sense of comfort and relaxation the entire body. Reflexology fine tunes the body through its reflex points.


Helpful Tips

  • Please plan to arrive approximately 15 minutes prior to your appointment, to allow yourself time to relax and prepare for your spa experience. 
  • All new clients will be asked to complete a client information form. 
  • Be sure to drink plenty of water following your massage. 
  • We encourage you to discuss your preferences and goals, and any medical or physical considerations with your therapist so that your treatment thoroughly and safely meets your expectations.
  • At Pranayoga, caring for yourself means caring for the planet. Book a massage with one of our massage therapists today and plant a tree for our world. For every massage given at Pranayoga, a tree will be planted. Also a portion of proceeds go to Yoga Therapy for Cancer and Chronic Illness programs and Cancer Research.