Yoga 101

August 1-August 22

Mon Aug 1 7:00pm-8:30pm
Mon Aug 8 7:00pm-8:30pm
Mon Aug 15 7:00pm-8:30pm
Mon Aug 22 7:00pm-8:30pm


Have you been wanting to learn yoga but not sure where to start? Maybe you have been recommended by your doctor or therapist to experience the documented benefits of yoga first hand. Pranayoga’s holistic yoga practice is the perfect way to begin. This course will help you understand the foundations of a yoga practice for mindbody health at our studio or at home. 90-minute yoga sessions include, introduction/discussion, movement, and guided relaxation.

Class 1: Introduction to Yoga

Class 2: Stabilization and Strength - Standing Postures

Class 3: Grounding and Energizing Practices - Backbends, Twists, and Forward Folds

Class 4: Focus and Lymphatic Practices - Balance and Inversions

Register early. This class sells out!!

Tuition: $99 Free for Premium Members: Enter code: Premium100

6 CEU credits.

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Mallorie Able

My name is Mallorie and my journey into yoga began in 2014 after struggling with an eating disorder and mental illness. Yoga was used as a healing practice in the treatment center I attended. My very first thought of yoga was “GET ME OUT OF HERE”! For the first time in my life, someone was telling me to notice my toes and the sensations in my body. I was not comfortable with the practice at all! Over time, my instructor continued to work with me to overcome my fears and I fell in love and have been practicing ever since. When I’m not practicing yoga, I enjoy spending time with my dog and family. I love traveling and spending time outside under the sun. In 2018, I completed my 200 hour certification in Prana Vinyasa and have been teaching at Pranayoga since the beginning of 2019! I am currently enrolled in Prana’s Yoga Therapy program and am hoping to use the teachings I have learned to help others who struggle with mental illness and other health related issues. My mission as a teacher and future therapist is to be an open vessel for God to work through me so I can meet students where they are in each moment!