Yoga Therapy
Group Classes

You belong here, just as you are.

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A Therapeutic Yoga Studio

PranaYoga Institute is a therapeutic yoga studio in Fort Wayne IN, featuring online and in-person classes. Offering both Ayurveda Wellness Consulting and Yoga Therapy virtually and in person. Class Styles include their own method: Sattva Vinyasa, a therapeutic approach to yoga joined with the science of Ayurveda for seasonal movement nutrition. Other classes are Therapeutic Flow, great for 50 +, Sattva Restore: Restorative Yoga Therapy, Heated Sattva Vinyasa, and Yin Yoga. Their teachers all have been trained in some level of yoga therapy and Ayurveda.

Classes & Events

This 10 week series is for in-person attendance. PranaMommas© Pre and Postnatal classes are designed to celebrate women; a holistic, all-encompassing approach to supporting greater vitality, and nourishing the mind body health. Our prenatal classes are for all levels and adaptable to all trimesters.

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Anti-Aging movement medicine with joint-freeing, breath work, range of motion, and myofascial release. Explore your body through natural movements. These moves may not always look like familiar yoga postures, but will help you with your traditional yoga practice. Great for all bodies that move repetitively or not enough due to injury or aging.

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Join us for this free introductory workshop introducing our yoga for stress and anxiety series beginning this May. Yoga offers many practices which individually and collectively activate relaxation and which may help to restore the physical body by providing more healthful and productive responses to stress...

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Group Class Benefits

Yoga Therapy Group Classes adapt yoga to a specific or common condition and is a way to build a support network while overcoming bodymind challenges.

Our group yoga therapy classes include the management of:

  • Grief
  • Stress and anxiety
  • Cancer
  • Trauma
  • Pregnancy
  • Depression
  • Back pain

A therapeutic flow class utilizes some of our yoga therapy techniques such as joint-freeing, breath work, range of motion, and myofascial release. You will explore your body through natural movements. These moves may not always look like familiar yoga postures but will help you with your traditional yoga practice. Therapeutic flow is a group class that adapts ayurvedically to the season. Although this is not a yoga therapy class working toward a similar goal, therapeutic flow is geared toward students that are older, or with bodies that move repetitively or not enough.

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Sample Course

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Join us in cultivating mindfulness, well-being, and transformation from the comfort of your home!

Enjoy seven days free, then $79/month.