We believe that not all people should practice yoga in the same way and the same style all the time. Our style of yoga is informed by ayurveda and individualized to your current condition and environment.
All of our class styles and sequences at Pranayoga are seasonally and individually adapted according to Ayurveda. Ayurveda means 'the science of life'. Prana means 'life force energy or Spirit." We believe that not all people should practice yoga in the same way and the same style all the time. Our style of yoga is informed by ayurveda and individualized to your current condition and environment. Sattva means balance. We move according to the seasons and our bodies to bring balance. Practicing with us is like seasonal movement nutrition. Pranayoga's classes are seasonally crafted and adapted to the individual.
All of Pranayoga's teachers are trained in traditional hatha, tantra, ayurveda and yoga therapy.
Anti-Aging movement medicine with joint-freeing, breath work, range of motion, and myofascial release. Explore your body through natural movements. These moves may not always look like familiar yoga postures, but will help you with your traditional yoga practice. Great for all bodies that move repetitively or not enough due to injury or aging.
Yin yoga includes of longer holds of grounding postures with breathwork, and supportive relaxation, for myofascial release and restoration. This class is for everybody needing to rest and reset. Sattva Yin Yoga combines the knowledge of Hatha Yoga with Ayurveda Sen lines for organ cleansing, and breathwork for peace of mind.