Our Method and Mission
We believe that not all people should practice yoga in the same way and the same style all the time. Our style of yoga is informed by ayurveda and individualized to your current condition and environment.
Note from our founder: I know that joining a yoga studio can be intimidating, so our mission is to help you feel at home, in our space and in your body.
- Smaller class sizes ensure individualized attention.
- Yoga is not the same for everyone, so we meet you where you are and teach you how to move.
The name Sattva means balance. To bring balance, we move according to the seasons. Practicing with us is like balanced nutrition. Pranayoga yoga classes are seasonally crafted and adapted to meet your needs.
Pranayoga's teachers are trained in traditional Hatha, tantra, ayurveda, and yoga therapy. Welcome to your community!
You belong here just as you are.
Yin yoga includes of longer holds of grounding postures with breathwork, and supportive relaxation, for myofascial release and restoration. This class is for everybody needing to rest and reset. Sattva Yin Yoga combines the knowledge of Hatha Yoga with Ayurveda Sen lines for organ cleansing, and breathwork for peace of mind.
Pranayoga's Regenerative Slow Flow, created by founder Dani McGuire.This class features intelligent sequencing with an all-levels approach. Classes include conscious movement for creating relaxation and techniques for reducing injury when enjoying vinyasa flow-style yoga. You will move on all planes of motion to increase both strength, mobility, and experience calm in your nervous system.
Anti-Aging movement medicine with joint-freeing, breath work, range of motion, and myofascial release. Explore your body through natural movements. These moves may not always look like familiar yoga postures, but will help you with your traditional yoga practice. Great for all bodies that move repetitively or not enough due to injury or aging.
Stay Centered with this Meditation and Mindfulness Course. Enjoy 4 classes of guided self-care practices including: meditation, mindfulness, and pranayama (breath work). We will explore practices such as Tratak, Visualization, Japa, Affirmations, and Relaxation therapies that you can bring home and access any time.