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Self Love
Monthly Inspiration

What is Self-Love?

True self-love comes from a place of connection and love to all sentient beings. This means that self-love begins with kindness, gentleness, and non-violence. The word for non-violence is Áhimsa, in Sanskrit. Some questions we may want to reflect on are: What is it like to really love and be loved? What is it like to live our lives with true gentleness and respect for all living things?

Pranayoga has inspired so many and has shown many people the light that resides in them. I thank you for doing the same in my life. I am very excited to see the future that unfolds in all of our lives. I am so grateful that my path has crossed with Prana’s. I look forward to seeing them intertwine even more.

Kole B.

The six sessions of Yoga therapy I spent with Dani were such a help to me as she promptly assessed my need to develop a restorative practice instead of what I had come up with . Of course it was exactly what I needed for my body and mind. Dani shared both structural and organ level benefits of each part of the practice . I loved getting the written summaries of our sessions each week so I could practice in between and as references going forward . Taking Yoga Therapy from Dani was a joyful , meaningful , useful and lovely experience.