Balance & Breath (Beginner: Sattva Hatha)

Balance & Breath is our Sattva Hatha Yoga Class. Enjoy holistic yoga in this class that includes, warm ups, standing postures, breath work, balancing poses, and supportive modifications to learn the postures. Every class ends with a guided relaxation. Balanced flow builds a steady foundation for increased strength, knowledge of postures, breathwork and flexibility. The awareness you develop in this foundational class will prepare you for other types of yoga, and complement your life. It may be suitable for beginners but it is a great daily practice for all practitioners.

I AM BALANCED.

Benefits of Balance & Breath

• Safe alignment
• More confidence
• Strengthened and toned muscles
• Better connection to the breath
• Enhanced focus and concentration
• Decreased lower back pain
• Reduced stress and anxiety
• Bone strength
• Improved sleep
• Greater flexibility
• Better mood