
Balance & Breath (Beginner: Sattva Hatha)
Weekly
Mondays 9:30-10:30am
Thursday 6:00-7:00pm
Saturday 9:30-10:30am

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A steady, foundational yoga practice that restores balance to both body and mind.
You’ll explore classic postures, breath awareness, and simple sequences that build strength, stability, and calm focus.Each class blends tradition with mindfulness to help you feel centered, grounded, and supported in everyday life.
Lineage & Influence: Integral Yoga | Hatha Yoga
Benefits of Balance & Breath
- Safe alignment
- More confidence
- Strengthened and toned muscles
- Better connection to the breath
- Enhanced focus and concentration
- Decreased lower back pain
- Reduced stress and anxiety
- Bone strength
- Improved sleep
- Greater flexibility
- Better mood