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A7308538 T Oc28v B

Breathing Deeply: The science of the breath.

Online Anytime

$89
A7308538 T Oc28v B
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Join us in exploring the physiology and yoga therapies that help us strengthen the body, balance the mind, relax the body, and connect the Spirit. This series consists of 4 lessons to optimize your breathing for balance of mind, body and energy. Each session is 90 minutes long and contains practice, exploration, lecture and homework.
Learn:

  • Fundamental breath-work for holistic health, and assessment of breathing patterns.
  • A foundation of breathing mechanics and anatomy of breath.
  • Definition of prana and the movements of breath according to authentic yoga and ayurveda.
  • Pranayoga's 7 healing breathing practices, as taught by yoga therapist and founder, Dani McGuire.

Reduce:

Tension, anxiety, and fatigue.

Increase:

Oxygen uptake to the cells, removal of gaseous wastes, resiliency to stress, heart rate variability.

Balance:

Your vital life force energy. Prana.


Instructors
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Dani McGuire
Founder, Creator Sattva Vinyasa and Sattva Yoga Therapy, Ayurveda Wellness Counselor, Yoga Therapist, Prana Vinyasa 500

Dani “Vani” founder of pranayoga and the method of Sattva Vinyasa Yoga Therapy has practiced yoga for over 22 years and practiced yoga therapy since 2007. Her journey began as she was healing from an eating disorder and chronic pain. Learning Yoga and Ayurveda has helped her in healing and she wants to share this with others through yoga therapy, ayurveda wellness counseling, and her book.

Dani is author of The Path of Joyful Living a modern day approach to kriya yoga and the psychology of yoga. She is also dedicated to teaching yoga to people with cancer and chronic pain. She is a Yoga Therapist registered with the International Association of Yoga Therapists(IAYT) which has also accredited PranaYoga Institute in their 1000 hour yoga therapy diploma.

Yoga is moment to moment right action, Love that unifies. Dani’s goal is to bring a healing agenda-less space to anyone wanting to learn yoga and share with others.