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Intro to Ayurveda

at your own pace

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Ayurveda is the wisdom of life. In Sattva Vinyasa it is the balance in our daily lives that works in harmony with our relationships to our dharma and others through self-study and cultivating daily routines. Learn the foundation of Ayurveda and how that is applied to the holistic model of Sattva Yoga Therapy and rejuvenate therapies for nourishing and reducing symptoms while gentle cleaning body and mind.

Upon successful completion of this module, students will be able to:


· Key concepts and Fundamentals of Ayurveda

· How to the gunas manifest in the body for each dosha

· Your unique makeup and imbalance. (prakriti and vikriti)

· Ayurvedic nutrition therapy, cleanse management and how to recommend to clients

· Functional herbology. The pharmacy in your kitchen.


· Fundamental principles of Ayurveda, philosophy, five element theory and tri-dosha theory.


· Lifestyle planning for your constitution.


· Principles of Ayurveda as relating to yoga therapy

Required reading: Prakriti by Svaboda, Textbook of Ayurveda Fundamental Principles by Vasant Lad

Foundations - Level 1 Yoga Therapy (300hr)

Intro to Ayurveda


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Dani McGuire
Founder, Creator Sattva Vinyasa and Sattva Yoga Therapy, Ayurveda Wellness Counselor, Yoga Therapist, Prana Vinyasa 500

Dani “Vani” founder of pranayoga and the method of Sattva Vinyasa Yoga Therapy has practiced yoga for over 22 years and practiced yoga therapy since 2007. Her journey began as she was healing from an eating disorder and chronic pain. Learning Yoga and Ayurveda has helped her in healing and she wants to share this with others through yoga therapy, ayurveda wellness counseling, and her book.

Dani is author of The Path of Joyful Living a modern day approach to kriya yoga and the psychology of yoga. She is also dedicated to teaching yoga to people with cancer and chronic pain. She is a Yoga Therapist registered with the International Association of Yoga Therapists(IAYT) which has also accredited PranaYoga Institute in their 1000 hour yoga therapy diploma.

Yoga is moment to moment right action, Love that unifies. Dani’s goal is to bring a healing agenda-less space to anyone wanting to learn yoga and share with others.