Mantra 101
Jenny started yoga for her daughter in 2010 but stayed for herself. This is when powerful healing began to transform her body, mind, and spirit, not necessarily in that order. Through a regular asana and sitting practice, studying with phenomenal teachers and soaking in the love of the beautiful yoga community, she has begun to discover a quieter mind. She became RYT 200 certified through Prana School of Yoga and Health in 2012 as well as Thai Massage from Thai Body Work in 2012. She became ERYT 500 certified in 2015, and a Certified International Yoga Therapist in 2017. As a teacher, she sees each student as whole. She strives to create a supportive environment in which each student can safely experiment in uncovering the beauty and joy that reside within the heart of each of us. This support can include traditional yoga therapy, massage therapy, and a synergistic blend of the two. She is a perpetual student and is furthering her yogic and massage studies on the pelvic floor and myofascial release.
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If you have been ready to go deeper into your mediation practice but find that sitting in silence is keeping you stuck, join us in transforming habitual patterns through the art of sacred sound. Yoga Therapist, Jennifer Young will guide you in this beginning Japa Yoga practice. Japa yoga is the practice of repetition and sound healing for the mind and food for the spirit.Mantra in sanskrit means mind protection. In practice, it can be a deeply fulfilling way to cleanse the mind of endless chatter, change habitual patterns of negative thoughts and digestion of emotions.This four week series will explore different aspects of mantra and how Japa Yoga can empower you in the modern moment.
Session 1: Guiding Principles of Mantra and Seed Sound
Session 2: Mantras for Calming and Compassion
Session 3: Mantra for Energizing and Change
Session 4: Integrating the Practice in daily life.
Jenny started yoga for her daughter in 2010 but stayed for herself. This is when powerful healing began to transform her body, mind, and spirit, not necessarily in that order. Through a regular asana and sitting practice, studying with phenomenal teachers and soaking in the love of the beautiful yoga community, she has begun to discover a quieter mind. She became RYT 200 certified through Prana School of Yoga and Health in 2012 as well as Thai Massage from Thai Body Work in 2012. She became ERYT 500 certified in 2015, and a Certified International Yoga Therapist in 2017. As a teacher, she sees each student as whole. She strives to create a supportive environment in which each student can safely experiment in uncovering the beauty and joy that reside within the heart of each of us. This support can include traditional yoga therapy, massage therapy, and a synergistic blend of the two. She is a perpetual student and is furthering her yogic and massage studies on the pelvic floor and myofascial release.