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Pranamommas© Prenatal Yoga Series (10-week)

January 11 - March 14

Thursdays 5:30-6:45pm

$220 ($22 per 75-minute class). Included with Thrive Membership.
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Prenatal Yoga Benefits:

  • Decreases Lower Back Pain
  • Decreases nausea
  • Helps with Carpal Tunnel Syndrome
  • Decreases Headaches and Shortness of Breath
  • Improves Mood and Motivation
  • Decreases Risk of Preterm Labor
  • Decreases Risk of Pregnancy-Induced Hypertension

Most importantly, Prenatal Yoga can help you bond with your baby and empower you through the community of other pregnant women. “As you sow, so shall you reap.”

Terms: This is a series cost not a class pass. There are no make-ups for classes missed unless Pranayoga has to cancel, in which case the class will be rescheduled. There is a 6 student minimum for this course to run. If you join the series after we begin-we can pro-rate the remainder of the series for you! Drop-ins are not available at this time.

“Having had a pretty steady yoga practice prior to becoming pregnant, I was happy to give the Pranamammas prenatal yoga classes a try once the normal classes became a bit too much for me and my growing belly. While it was great to be able to continue my practice, I also found myself part of this new club of moms-to-be, and part of the fun every week was getting the updates on how everyone was doing with their pregnancy. The classes also gave me a chance to have some dedicated “me” time every week where I could relax and focus on baby and me.”

“Prenatal yoga was one of the greatest things I did for myself during my pregnancy journey. As a beginner to yoga, I was unsure what kind of experience I would walk away with, but I’m pleased to say it was incredible! Throughout my weekly practices, I was able to develop a vision for my labor and delivery. These classes taught me the power and importance of the breath, and trained my body to relax and let go. They also provided relief to the normal aches and pains experienced during pregnancy. I am so thankful for my commitment to yoga throughout my pregnancy, as I truly believe it empowered me to have the amazing natural childbirth I desired.”

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Tara Moeller

Tara began thinking about yoga far before she called Pranayoga and signed up for their Premium Membership in August of 2018. She completed the Sattva Hatha 200hr teacher training in July of 2021 through Pranayoga, and enjoys the fluidity which comes with yoga practice. It has gifted her so much, and she enjoys sharing this gift with others in the community through her Balanced Flow classes.

Always one to enjoy an active lifestyle, paired with the peacefulness in nature, Tara quickly fell in love with how yoga helps one find themself amidst the more chaotic aspects of life. Her love for pairing movement with breath work flourished as she began to learn more, and the classes aim to provide a space where everyone can connect the two. Tara explains, “Your yoga mat is a place to practice and grow, without judgement or fear.” Her balanced flow class will help you feel both grounded and rejuvenated.