The body is a self-regulating system. Developing an awareness of bodily sensations and feelings, emotional states of being, and mental attitudes and beliefs is the first step to reducing stress and using yoga therapeutically in healing.
Transforming your relationship with stress takes practice. Join us in this upcoming 4-week series as we explore the following practices designed to heal, support, empower, and provide ease (sukkha) this holiday season:
⋅ Supportive and active postures and movements
⋅ Breathing practices (Pranayama)
⋅ Guided imagery
⋅ Meditation and Yoga Nidra
⋅ Deep relaxation techniques 

Investment: $140 ($35 per 75-minute session) or free for Thrive members with code THRIVE100

November 30-December 21

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Restorative Yoga for Stress & Anxiety Series

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The body is a self-regulating system. Developing an awareness of bodily sensations and feelings, emotional states of being, and mental attitudes and beliefs is the first step to reducing stress and using yoga therapeutically in healing.

The body is a self-regulating system. Developing an awareness of bodily sensations and feelings, emotional states of being, and mental attitudes and…

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Restorative Yoga for Stress & Anxiety Series

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