Sattva Vinyasa
Pranayoga's Regenerative Slow Flow, a unique class designed by founder Dani McGuire. This all-levels practice blends intelligent sequencing with flowing movement meditation, helping you unwind and de-stress. Learn techniques to prevent injury in vinyasa flows, while experiencing the invigorating benefits of mindful, breath-led movement. Increase your heart rate mindfully, and cultivate a calm nervous system through breath-centered practice. Whether you're new to yoga or a seasoned practitioner, this class offers a path to a stronger, healthier you. Rooms are gently heated around 80-85 degrees with Far Infrared heat to allow a gentle detox and softening of the connective tissue.
I AM STRONG BALANCED RELAXED.

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Sattva Vinyasa (All-Levels Yoga)

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Pranayoga's Regenerative Slow Flow, a unique class designed by founder Dani McGuire. This all-levels practice blends intelligent sequencing with flowing movement meditation, helping you unwind and de-stress.

Pranayoga's Regenerative Slow Flow, a unique class designed by founder Dani McGuire. This all-levels practice blends intelligent sequencing with flowing…

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Sattva Vinyasa (All-Levels Yoga)

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