Sattva Vinyasa - (All-Levels Seasonal Flow)
Thursday: ` 6:00-7:00pm
Look for our sunrise series:
Pranayoga's Regenerative Flow created by founder Dani McGuire.
Intelligent movement and fun peak poses with an all-levels approach. Classes include conscious movement for creating relaxation and techniques for reducing injury when enjoying vinyasa flow style yoga.
Sattva Vinyasa Practices can be both energizing and grounding, and will be sequenced for the seasons to keep you in optimal balance throughout the year. Rooms are gently heated around 80-85 degrees with Far Infrared heat to allow a gentle detox and softening of the connective tissue.
I AM STRONG BALANCED RELAXED.