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Yoga for Recovery Series

April 12 - June 14

10-Week Series
Wednesdays
7-8:30pm
Sponsor/Sponsee Discount Available!

$99
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Addiction is any behavior that gives temporary relief and pleasure from pain and suffering that then leads to more craving and, in which, you suffer consequences. Addiction can manifest itself through behaviors related to alcohol, drugs, sex, food, social media, shopping, gambling - or many other behaviors that create dis-ease in the mind.

Ekhart Tolle states “Every addiction starts with pain and ends with pain.”

Alcoholics Anonymous explains sobriety as the "daily reprieve contingent on the maintenance of our spiritual condition." Recovery programs offer a set of spiritual principles that can help in providing spiritual freedom. At Pranayoga, we believe in the value added to one's recovery when their program is coupled with a yoga practice.

Yoga is a practice of union.

Through this 10-week series, we will delve into the following:

-What yoga is and how a regular yoga practice can support your recovery

-Breathwork (Pranayama), movement (Asana), meditation, and relaxation practices that support recovery

-Understanding the stress response and learn self-care routines for coping, self-awareness, and mindfulness

-Exploring the 4 universal salves of truth, solitude, gratitude, and service

-Understanding the power of laughter and finding joy

-Explore yoga philosophy and how it can support your program and life

Over the course of the 10-weeks, sessions will include opportunities for sharing, movement, reflection, journaling, and building a spiritual community at Pranayoga Institute.

Investment - $99 or free for premium members with code: PREMIUM100

Sponsor/Sponsee Discount - Join this series with your sponsor/sponsee for buy one series get one 1/2 off with code: RECOVER2023

Instructors
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Kelli Bryant

Kelli began her yoga journey in the Summer of 2016 after finding herself at a crossroads in life where her current lifestyle wasn’t serving her any longer. Working in the executive level of a corporation led to a life of stress, anxiety, and depression. Soon unhealthy coping mechanisms became a part of the every day routine, which made the ailments of life even more difficult to cope with. Trying to find the right path to “fix” herself led to seeking many sorts of treatment and therapy, but the growth was only ever temporary. Yoga became that missing pillar to keep positive growth a lifelong journey. It didn’t take long to realize that yoga wasn’t just a daily hobby, but also where her career was meant to be.

When you don’t see Kelli teaching a class, you will likely see her behind the front desk, where she serves as the Accounts Manager for Pranayoga.

She has a passion for helping others find their path in the world by using yoga as a tool to help them heal and grow. Whether it is through recovery from mental illness, addiction, or just trying to live life as their true self, she is eager to share with others her experience and yoga to help others recover as well. She has hopes to continue her training in the future. “It is important for me to share with my students that yoga isn’t just time spent on the mat, but the mat is where we train and practice a new set of skills that we can take with us off the mat and out into the world to help us through our every day stressors and anxieties.”

When she is not behind the desk or on the mat at Prana, you can find her with her 2 children, playing, learning, and exploring.