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Pranayoga’s mission is holistic healing through Yoga and Ayurveda. We offer group classes and series, trainings, and individualized care. Join us in person or virtually from anywhere. This is your healing sanctuary.

In-Person Classes

Online Studio

Pranayoga authentically weaves Ayurveda and Yoga into our classes, personalized sessions and trainings. We believe that not all people should practice yoga in the same way and in the same style all the time. Our style of yoga is informed by Ayurveda and individualized to your current condition and environment. Our style, Sattva means balance. We move according to the seasons and our bodies to bring balance. Pranayoga's classes are crafted and adapted to the individual and the season to give you optimal movement nutrition. All of Pranayoga's teachers are trained in traditional Hatha, Tantra, Ayurveda, and yoga therapy.

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Begin your journey with a 50% off discount for your first month!

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Pranayoga Institute is the home of the midwest’s first Yoga Therapy and Ayurveda collective featuring<ul><li dir="ltr">Private Yoga Therapy Sessions</li><li dir="ltr">Yoga Therapy Group Classes</li><li dir="ltr">Teacher Training Programs</li><li dir="ltr"> Ayurveda Counseling</li><li dir="ltr"> Massage Therapy</li><li dir="ltr">Life Coaching</li><li dir="ltr">Sound Healing</li></ul>

<h2>Yoga Health Benefits</h2>
<ul><li dir="ltr">Happier Mood</li><li dir="ltr">Stress Reduction</li><li dir="ltr">Increased Flexibility</li><li dir="ltr">Better Concentration</li><li dir="ltr">Pain Management</li><li dir="ltr">Balanced Mood</li><li dir="ltr">Stronger Bones</li><li dir="ltr">Quieter Mind</li><li dir="ltr">Enhance Athletic Ability</li><li dir="ltr">Healthy Weight</li><li dir="ltr">Better Digestion</li><li dir="ltr">Healthier Back</li><li dir="ltr">More Energy</li><li dir="ltr">Increase Muscle</li><li dir="ltr">Stronger Immune System</li><li dir="ltr">Overall Increase In Well-being and Vitality(Prana)</li></ul><div>The more consistently you practice the more benefits you will achieve. Practice should be done in a relaxed/not forceful way and often.</div>

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<h3 style="text-align: center">Yoga</h3>
<ul><li>Parasympathetic nervous system dominates</li><li>Subcortical regions of the brain dominate</li><li>Slow dynamic and static movements</li><li>Normalization of muscle tone</li><li>Low risk of injuring muscles and ligaments</li><li>Low caloric consumption</li><li>Effort is minimized, relaxed</li><li>Energizing (breathing is natural or controlled)</li><li>Balanced activity of opposing muscle groups</li><li>Noncompetitive, process-oriented</li><li>Awareness is internal</li><li>(focus is on breath and the infinite)</li><li>Limitless possibilities for growth in self-awareness</li></ul>

<h3 style="text-align: center">Exercise</h3>
<ul><li>Sympathetic nervous system dominates</li><li>Cortical regions of brain dominate</li><li>Rapid forceful movements</li><li>Increased muscle tension</li><li>Higher risk of injury</li><li>Moderate to high caloric consumption</li><li>Effort is maximized</li><li>Fatiguing (breathing is taxed)</li><li>Imbalanced activity of opposing groups</li><li>Competitive, goal-oriented</li><li>Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)</li><li>Boredom factor</li></ul>

So what is the difference between Yoga and Exercise?

Yoga Therapy

Group Therapeutic Classes

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Teacher Training

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Come experience the benefits for yourself.

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Pranayoga’s mission is holistic healing through Yoga and Ayurveda. We offer group classes and series, trainings, and individualized care. Join us in…

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Mallorie Able

My name is Mallorie and my journey into yoga began in 2014 after struggling with an eating disorder and mental illness. Yoga was used as a healing practice in the treatment center I attended. My very first thought of yoga was “GET ME OUT OF HERE”! For the first time in my life, someone was telling me to notice my toes and the sensations in my body. I was not comfortable with the practice at all! Over time, my instructor continued to work with me to overcome my fears and I fell in love and have been practicing ever since. When I’m not practicing yoga, I enjoy spending time with my dog and family. I love traveling and spending time outside under the sun. In 2018, I completed my 200 hour certification in Prana Vinyasa and have been teaching at Pranayoga since the beginning of 2019! I am currently enrolled in Prana’s Yoga Therapy program and am hoping to use the teachings I have learned to help others who struggle with mental illness and other health related issues. My mission as a teacher and future therapist is to be an open vessel for God to work through me so I can meet students where they are in each moment!

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Kelli Bryant

Membership Manager, RYT500, Sattva Vinyasa Embodied

Kelli began her yoga journey in the Summer of 2016 after finding herself at a crossroads in life where her current lifestyle wasn’t serving her any longer. Working in the executive level of a corporation led to a life of stress, anxiety, and depression. Soon unhealthy coping mechanisms became a part of the every day routine, which made the ailments of life even more difficult to cope with. Trying to find the right path to “fix” herself led to seeking many sorts of treatment and therapy, but the growth was only ever temporary. Yoga became that missing pillar to keep positive growth a lifelong journey. It didn’t take long to realize that yoga wasn’t just a daily hobby, but also where her career was meant to be.
When you don’t see Kelli teaching a class, you will likely see her behind the front desk, where she serves as the Accounts Manager for Pranayoga.
She has a passion for helping others find their path in the world by using yoga as a tool to help them heal and grow. Whether it is through recovery from mental illness, addiction, or just trying to live life as their true self, she is eager to share with others her experience and yoga to help others recover as well. She has hopes to continue her training in the future. “It is important for me to share with my students that yoga isn’t just time spent on the mat, but the mat is where we train and practice a new set of skills that we can take with us off the mat and out into the world to help us through our every day stressors and anxieties.”
When she is not behind the desk or on the mat at Prana, you can find her with her 2 children, playing, learning, and exploring.

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Ben Bultemeier

RYT500, Sattva Vinyasa Embodied, Sattva Yoga Therapy

Ben has lead a very physically active life. He was involved in sports at a young age and accumulated more than a handful of injuries along his path. His yoga practice helps him stay active and healthy as the years continue. Not only are his joints stronger and more flexible than they were ten years ago, but more importantly his mind is also stronger. Yoga helps him concentrate on what is good for him, physically and mentally. Now he just want to share the joy he has found in yoga with everyone.

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Claudia Hedeen

Claudia always loved a good stretch: the muscles, the schedule – just how much can one person fit into a day? Attending her first yoga course in 1996 just continued the stretching. However, the more she delved into the practice, the more was revealed that yoga is the space lacking in the hectic life she created for herself. Seeking to explore beyond just one branch in the yoga tree brought her to the doors of Pranayoga. Every step revealed the possibilities of incorporating these teachings into the very breath that carries us through the experiences of our lives, however small or overwhelming they may seem. Claudia’s message: to find yourself in the jumble – even if we start one class at a time, hoping it will expand and stretch across each aspect of life.

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Dani McGuire

<h5>Founder, Creator Sattva Vinyasa and Sattva Yoga Therapy, Ayurveda Wellness Counselor, Yoga Therapist, Prana Vinyasa 500</h5>
Dani “Vani” founder of pranayoga and the method of Sattva Vinyasa Yoga Therapy has practiced yoga for over 22 years and practiced yoga therapy since 2007. Her journey began as she was healing from an eating disorder and chronic pain. Learning Yoga and Ayurveda has helped her in healing and she wants to share this with others through yoga therapy, ayurveda wellness counseling, and her book.
Dani is author of The Path of Joyful Living a modern day approach to kriya yoga and the psychology of yoga. She is also dedicated to teaching yoga to people with cancer and chronic pain. She is a Yoga Therapist registered with the International Association of Yoga Therapists(IAYT) which has also accredited PranaYoga Institute in their 1000 hour yoga therapy diploma.
Yoga is moment to moment right action, Love that unifies. Dani’s goal is to bring a healing agenda-less space to anyone wanting to learn yoga and share with others.

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Tara Moeller

Tara began thinking about yoga far before she called Pranayoga and signed up for their Premium Membership in August of 2018. She completed the Sattva Hatha 200hr teacher training in July of 2021 through Pranayoga, and enjoys the fluidity which comes with yoga practice. It has gifted her so much, and she enjoys sharing this gift with others in the community through her Balanced Flow classes. 
Always one to enjoy an active lifestyle, paired with the peacefulness in nature, Tara quickly fell in love with how yoga helps one find themself amidst the more chaotic aspects of life. Her love for pairing movement with breath work flourished as she began to learn more, and the classes aim to provide a space where everyone can connect the two. Tara explains, “Your yoga mat is a place to practice and grow, without judgement or fear.” Her balanced flow class will help you feel both grounded and rejuvenated.

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Haley Sonnigsen

Directing Manager, E-RYT500, RCYT, RPYT, Sattva Vinyasa Teacher, Sattva Yin Teacher

Haley Sonnigsen, Childbirth Educator, Prenatal Yoga Teacher, and RYT-500 is dedicated to preserving women’s rights to a healthy and empowering birthing experience based on her innate ability to give birth. Every woman deserves to have a loving, nurturing, and supported birth environment based on her own needs and desires. Haley weaves ancient yogic traditions with modern scientific evidence to ensure each woman is supported with tools and practical information to support her in her motherhood.
“Because women have always been the guardians of life’s wholesome practices, when we strengthen our health and spiritual power, we also strengthen the health and wisdom of the men, children, and communities around us.” –Bri. Maya Tiwari

Jenny "Sevika" Young

Yoga Therapist, Massage Therapist, RYT500, E-RYT200, YACEP, C-IAYT, IAYT

Jenny started yoga for her daughter in 2010 but stayed for herself. This is when powerful healing began to transform her body, mind, and spirit, not necessarily in that order. Through a regular asana and sitting practice, studying with phenomenal teachers and soaking in the love of the beautiful yoga community, she has begun to discover a quieter mind. She became RYT 200 certified through Prana School of Yoga and Health in 2012 as well as Thai Massage from Thai Body Work in 2012. She became ERYT 500 certified in 2015, and a Certified International Yoga Therapist in 2017. As a teacher, she sees each student as whole. She strives to create a supportive environment in which each student can safely experiment in uncovering the beauty and joy that reside within the heart of each of us. This support can include traditional yoga therapy, massage therapy, and a synergistic blend of the two. She is a perpetual student and is furthering her yogic and massage studies on the pelvic floor and myofascial release.

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Kierra Boylan

I came to yoga in search of something “more.” At the time, I was studying for my Bachelor’s in health and wellness but struggling mentally, emotionally, and physically. I was completely dissociated from my body, my mind, and my higher power. Through my yoga practice, both on and off the mat, I began the process of healing from the outside in and the inside out. The physical practice taught me how to mindfully move, sit with sensation, and to place purposefully. The higher limbs paved a way to my relationship with my higher power and an unburdening from anxiety, depression, addictions, and trauma. The community of Pranayoga gave me a spiritual family and a place to experience love and support free from expectation. 
 I received my Bachelor of Science in Health and Wellness in 2019 and my 200 hr certification July 2020. In 2021, I received my Pranamomma’s Pre and Post Natal certificate and my 300 hr Sattva Vinyasa certificate. I currently work full time as a COO at a small nonprofit, teach and assist in other duties around Prana, and I welcomed my beautiful daughter, Omelia (Baby Om), into this world 7/2/21.
Today, my yoga practice is supporting me as a new mother through loving and honoring my body, present-moment awareness, and surrender to my higher power (ishvara pranidhana).
I’m a believer in we only keep what we have by sharing it with those around us, and I am so excited to share this healing and transformative space with you!

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Amy Coursen

Amy took her first yoga class at the age of 36, with an invitation from her friends. She liked being part of a group, and the philosophy of yoga drew her in. 19 years later, this map of self study supports her daily life, as she continues being a student of yoga. Amy also works on an assembly line and practices sprint triathlons! Yoga balances out those repetitive movements in a practical way. She has also found the practice helps with focus and concentration. During the pandemic shutdown in 2020, Prana offered 15 minute, daily, guided meditation classes on zoom. That starting point, followed by discussions and practice in the 200hr and 300hr hour trainings, strengthened Amy's habit of sitting in stillness. She says this practice has strengthened knowing how to go inward, and be on purpose in returning her mind to a single-pointed focus. Other things Amy is interested in are books and podcasts about history, religion, politics, psychology and how these are all connected. She also enjoys spending time with friends eating, going for walks and talking, helping with little kids at church, and checking in with family. Amy has been teaching yoga since December 2021, and enjoys taking group classes and continuing her studies in Prana's Yoga Therapy Program.

Roxie Sweiker

Roxie Sweikar (Sri Devi), MSW, C-IAYT, E-RYT500, is a Certified Yoga Therapist and Ayurveda Educator who teaches these sciences to a variety of people with different backgrounds and motivations. Her yoga practice began in college out of curiosity and soon developed into a lifestyle that has guided her through her work as a social worker, raising children, and now in Yoga Therapy and Ayurveda. Always a seeker of soul-moving experiences, it is the combination of Yoga and Ayurveda that has helped Roxie live her most authentic and balanced life.

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Dawn Fortune-Brown

Dawn has been practicing massage therapy since 2002. She holds a license in massage in NC, TN and IN and is a Board-Certified massage therapist. She is trained in various modalities of massage including, Swedish, Deep Tissue, Neuromuscular, Cranio-Sacral, Reiki, Holographic Health, and energy techniques. Dawn is passionate about health and wellness, education for massage therapists and continuing her own education in massage and other wellness platforms.

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Amanda Christiansen

Amanda began her journey into yoga over a decade ago. It wasn't until 2020 that she became fully aware of the immense impact it could have on her life. She began practicing daily and knew this was the path for her after seeing the many benefits the practice was having on her physically, mentally and spiritually. She joined PranaYoga as a member in the fall of 2021 and knew she would take the necessary steps to grow her practice, to learn as much as possible, and ultimately take what she learned and share it with others. Amanda completed the 200HR Teacher Training with PranaYoga in September of 2022 and began teaching right away. She is looking forward to continuing her training at Prana and is enrolled in the 300 HR Level 1 Yoga Therapy program. Amanda is passionate about yoga, loves teaching, and will forever be a student.

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Girish

Girish is an eclectic artist with roots in jazz, the world, and sacred music. His musical talents find expression in various instruments – including tablas, world percussion, guitar, harmonium, and voice.

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I had struggled and struggled and struggled to try to let go. I was so frustrated and hard on myself that I was stuck in such a bad place. I was stuck and in so much pain. THANK YOU for teaching me to be gentle and compassionate with myself....in doing so, I have been able to let go of those things that no longer serve me and breathe in the abundance of life. I don't know exactly how it works; perhaps as I learned to quiet my mind thru yoga, the Holy Spirit can work .... I have had such healing....I no longer have pain in my hip. I can breathe deeply and fully and receive and am able to give. What you do thru yoga is a gift, and I  am incredibly grateful.

Peggy, In Person Client

After breaking two bones in my leg and having surgery to repair, I was given very little guidance from my surgeon on what I could and couldn't do beyond staying off of it for 10 weeks. I immediately turned to Dani at PranaYoga for yoga therapy sessions. Dani is truly gifted at what she does. She is knowledgeable, compassionate, and intuitive in her guidance. Even over Zoom, Dani was able to see the tiniest of movements and make suggestions for me to find more ease in my body. Dani gave me the confidence and necessary tools to begin to use my leg again while holistically focusing on my entire body, mind, and spirit. I can not recommend Dani and PranaYoga enough!

Kerri, Online Client

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Dani’s training is so well rounded. I feel like I’ve learned so much: how to be a great teacher, physically, mentally and emotionally. Dani is an amazing teacher, instructor and person. Every minute I am in her training, I feel like it’s priceless. My clients and I are forever thankful for this training.

Amanda, Will Power Fitness

Jenny Young is a massage therapist who is able to help you journey towards better health. Her massages are relaxing but also healing since many of our "issues" are in our tissues. Her massages do work directly on muscles, but they are also a gateway to healing our breath, thoughts, emotions, and inner spirit. Having a degree in Biology, along with being a certified Yoga Therapist with years of experience makes Jenny extremely proficient in addressing her client's needs. Above and beyond that, however, her generous, kind, and empathic personality make each encounter a blessing.

Massage Customer

As I reflect over the year I am overwhelmingly grateful. I had struggled and struggled and struggled trying to let go. I was so frustrated with myself and so hard on myself that I was stuck in such a bad place. I knew better, I wanted to let go, but I was stuck and in so much pain. THANK YOU for teaching me to be gentle and compassionate with myself….in doing so I have been able to let go of those things that no longer serve me and breathe in the abundance of life. I don’t know exactly how it works; perhaps as I learned to quiet my mind thru yoga the Holy Spirit is able to work …. I have had such healing….I no longer have pain in my hip. I feel free and blessed. As I learned to exhale deeper and deeper I was able to let go and now I can breathe deeply and fully and receive. And as I receive I am able to give. You and what you do thru yoga are gifts, and I am incredibly grateful.

Peggy

The six sessions of Yoga therapy I spent with Dani were such a help to me as she promptly assessed my need to develop a restorative practice instead of what I had come up with . Of course it was exactly what I needed for my body and mind. Dani shared both structural and organ level benefits of each part of the practice . I loved getting the written summaries of our sessions each week so I could practice in between and as references going forward . Taking Yoga Therapy from Dani was a joyful , meaningful , useful and lovely experience.

Pranayoga has inspired so many and has shown many people the light that 
resides in them.  I thank you for doing the same in my life. I am very excited to 
see the future that unfolds in all of our lives. I am so grateful that my path has 
crossed with Prana’s. I look forward to seeing them intertwine even more.

Yoga

New To Yoga and Ayurveda?

Yoga Health Benefits

So what is the difference between Yoga and Exercise?

Yoga

Exercise

Come experience the benefits for yourself.