200-Hour Sattva Therapeutic Teacher Training
Reclaim your wholeness.
Your Path. Your Practice. Your Roots.
This isn’t just another yoga teacher training. It’s a transformational journey back to the roots of yoga and to the deepest parts of yourself.
ROOTS is where your emotional, mental, and physical evolution begins.
You’ll learn how to embody and share yoga as a living, breathing practice. One that heals, integrates, and transforms.
Discover a Transformational Path to Wellness.
Yoga Alliance Certified • On Demand Training • Evergreen Enrollment
ROOTS: 200-Hour training combines the depth of traditional yoga with modern, therapeutic, and Ayurvedic principles. You’ll gain the skills and confidence to teach safe, accessible, and authentic yoga classes while deepening your personal practice and self-understanding.
"Whether you're aspiring to teach or simply seeking a deeper connection to yourself, we are here to support your unique path. Welcome to Pranayoga Institute of Yoga and Holistic Health!"
Olivia - 200 Hour Graduate
Marcia-500 Hour Graduate
Pranayoga Institute
What You’ll Learn
Our holistic curriculum weaves together body, mind, and spirit:
Yoga Defined: philosophy, ethics, and history
Sattva Hatha Practice: intelligent sequencing for groups and 1:1s
Meditation & The Yoga Sutras
Chakras & Mantra
Living Your Yoga & Ayurveda
Anatomy, Assists & Adaptations
Breathwork & Embodiment Practices
Plus, access to:
🌐 On Demand Modules
🕊️ The Sanctuary – Pranayoga’s on-demand class library for your practice
💬 Monthly Mentorship
The Teachers
PAYMENT DETAILS
