Explore The Benefits of Yoga

No experience necessary. Whether you've been nudged towards yoga by a healthcare provider or are simply seeking holistic wellness.

We offer diverse practices with variations that cater to your unique body. Come as you are and join a yoga community, that meets you where you are.

This is your Yoga journey, and it begins now.

Harness the Benefits of Yoga
Build Strength
Gain Flexibility
Reduce Pain and Discomfort
Improve Your Sleep
Reduce Stress

"Come for the flexibility and leave with more confidence!"-Explore Holistic Yoga Student

"I can't explain it-everything feels so aligned."-Intro to Yoga Student

Included in your session
Yoga Defined – Learn the essentials of yoga and its documented benefits.
Somatic Movement – Balance your thoughts and explore a new sense of calm
Strength and Balance – Engage in empowering postures that leave you poised and centered, because it is adapted to you!
Discovering Calm – Delve into the alliance of yoga and the nervous system for deep peace, improved sense of well-being , and deep rest.

Also Included in your class
•Recorded Session and Yoga Mat to prepare you for your home practice.

•Gathering time to meet your new friends or to ask questions.

•Prana Signature Essential Oil Blend to unwind your day and improve sleep.

Price: $29

❀ Our Happiness Guarantee ensures that if you don't love your experience we will refund your class session ❀ Must attend class.

Our next Explore Yoga Class Meets:
Saturday August 17th at 11am (50 minute class plus 20 minute Q and A or tea time!)

What to bring:
Just bring yourself, a water bottle and comfortable clothing(layers are best).