Community Workshops and Events!
Where we gather to immerse ourselves in the self-inquiry and study of yoga and Ayurveda.
All are welcome to join us in community!
Community Series and Events
Stay Centered with this Meditation and Mindfulness Course. Enjoy 4 classes of guided self-care practices including: meditation, mindfulness, and pranayama (breath work). We will explore practices such as Tratak, Visualization, Japa, Affirmations, and Relaxation therapies that you can bring home and access any time.
Join us for this 8-week series where we will explore therapeutic movement and postures (asana), breathwork (pranayama), meditation, and relaxation practices. This Sattva-adapted practice provides the support of the chair to provide gentle movement.
You don't have to be a morning person to reap the benefits of an early morning yoga practice. Just a couple of times of early morning yoga per week, can leave you feeling great.
You are invited to join our community in this donation-based introductory yoga class, and info session about Pranayoga Community.
The body is a self-regulating system. Developing an awareness of bodily sensations and feelings, emotional states of being, and mental attitudes and beliefs is the first step to reducing stress and using yoga therapeutically in healing.
Yoga Teacher Workshops
Our energetic body relates to our physical health. Learn the application of the yoga practices that balance the system and rely on the energy body of healing.
This course provides an overview of breast cancer and examines the complex physical, emotional, and mental challenges women face after diagnosis. Discussion includes asana adaptations and precautions according to the type of treatment received from lumpectomy, mastectomy, and lymph node dissection to radiation, chemotherapy, and breast
This training is for practitioners and wellness professionals wanting to add mindfulness and breathing techniques to their practice as a tool for self-healing and self-awakening. Dive into the roots of Meditation and healing pranayama practices. Learn how meditation can help individuals understand the nature of one’s thoughts, emotions, perceptions, and the means to relieve suffering.
Explore the dynamics of breathing and evidence-based practices for increasing health and healing. Learn theory and practical application as well as physiological principles of the breath.
Enrich Your: Practice. Life. Profession.
Free Info Session for Yoga Programs
Join owner and founder, Dani (Vani), as we explore all the ways to enrich your practice, profession, and life through our comprehensive, holistic, and therapeutic programs. Begin your Yoga Now.
Trainings
Pranayoga's-Awakening Through Birth® Prenatal and Postnatal Teacher Training Program brings a refreshing, exciting, holistic approach to Prenatal and Mommy & Me Yoga. We will sow the seeds to set the foundation and relationship of healthy minds, bodies, and spirits connecting to each other.
Dani (Vani) explores all the ways to enrich your practice, profession, and life through our comprehensive, holistic, and therapeutic programs. Get started now
Welcome to your professional IAYT-accredited yoga therapy certification! Sattva Yoga Therapy is available in an accessible online or in-person format. If you’re not in the Midwest, we welcome you to join our online yoga therapy training and live-stream with us! Our program, accredited since 2016 is holistic including Ayurveda, and a trauma-sensitive approach to yoga therapy.
Pranayoga’s 300-hour Sattva Yoga Teacher Training is an advanced Ayurveda and yoga therapy level one training course. Continue building on your expertise and embodiment as a 200-hour RYT. Your passion for practice has gotten you this far, and now you are ready to skillfully move forward as a community builder, innovator, and possibly a professional yoga therapist!
Online
Join us in exploring the physiology and yoga therapies that help us strengthen the body, balance the mind, relax the body, and connect the Spirit.
If you have been ready to go deeper into your mediation practice but find that sitting in silence is keeping you stuck, join us in transforming habitual patterns through the art of sacred sound.
Are you interested in learning yoga but not sure where to begin? You may have been recommended to try yoga by your doctor or therapist. Pranayoga's holistic approach to yoga is the perfect way to begin.
The objective of the Pranayoga Institute’s Ayurveda and Yoga 100 Hour Certification Course is to provide the alchemical union of infusing Ayurveda into the wisdom of a holistic yoga practice. This program is for those seeking to integrate a living Ayurveda into their lives and wanting the traditional approach to holistic healing.
Our Yoga Therapy for Anxiety and Depression workshop is one of 3 workshops that make up our 70-Hour Yoga Psychology Certification program. • Yoga for Anxiety and Depression • Yoga Therapy for Trauma • Re-Imagining Addiction This certification is meant for those wanting to become yoga teachers, yoga therapists, and medical professionals.
Meditation refers to a variety of practices where an individual trains the mind and induces a specific mode of consciousness. Different meditation practices include: mantra meditation, relaxation mediation, guided relaxation, compassion meditation and 5 sense meditations.