Daily Inspiration: Dive into the source of laughter. Pure Joy. Full of Wonder.

Community Workshops and Events!

Where we gather to immerse ourselves in the self-inquiry and study of yoga and Ayurveda.
All are welcome to join us in community!

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Community Series and Events

Join us for this 8-week series where we will explore therapeutic movement and postures (asana), breathwork (pranayama), meditation, and relaxation practices. This Sattva-adapted practice provides the support of the chair to provide gentle movement. 

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Embody Gratitude and Grace as we move our bodies through gentle heart awakeners and forward folds, followed by breathwork and deep relaxation for mindbody renewal.

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The body is a self-regulating system. Developing an awareness of bodily sensations and feelings, emotional states of being, and mental attitudes and beliefs is the first step to reducing stress and using yoga therapeutically in healing.

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Join us for an extended yin practice on New Year's Eve, a space to return inwards and reflect on sankalpas and intentions for the new year.

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Begins January 9!A7308034

Are you interested in learning yoga but not sure where to begin? You may have been recommended to try yoga by your doctor or therapist. Pranayoga's holistic approach to yoga is the perfect way to begin.

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This series is for in-person attendance. PranaMommas© Pre and Postnatal classes are designed to celebrate women; a holistic, all-encompassing approach to supporting greater vitality, and nourishing the mind body health. Our prenatal classes are for all levels and adaptable to all trimesters.

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Yoga Teacher Workshops

Learn to sequence powerful restorative practices that release stress and tension with simple stretches, guided imagery, simple pranayama and mindfulness practices that can be used at any age and with any population.

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Learn the foundation of Ayurveda and how that is applied to the holistic model of Sattva Yoga Therapy and rejuvenate therapies for nourishing and reducing symptoms while gentle cleaning body and mind.

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Based on Ayurvedic wisdom, this module has been designed to give you the why, how and the motivation to create positive life habits for your better health.

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Enrich Your: Practice. Life. Profession.

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Free Info Session for Yoga Programs

Join owner and founder, Dani (Vani), as we explore all the ways to enrich your practice, profession, and life through our comprehensive, holistic, and therapeutic programs. Begin your Yoga Now.

Trainings

Pranayoga's-Awakening Through Birth® Prenatal and Postnatal Teacher Training Program brings a refreshing, exciting, holistic approach to Prenatal and Mommy & Me Yoga. We will sow the seeds to set the foundation and relationship of healthy minds, bodies, and spirits connecting to each other.

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Dani (Vani) explores all the ways to enrich your practice, profession, and life through our comprehensive, holistic, and therapeutic programs. Get started now

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Welcome to your professional IAYT-accredited yoga therapy certification! Sattva Yoga Therapy is available in an accessible online or in-person format. If you’re not in the Midwest, we welcome you to join our online yoga therapy training and live-stream with us! Our program, accredited since 2016 is holistic including Ayurveda, and a trauma-sensitive approach to yoga therapy.

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Pranayoga’s 300-hour Sattva Yoga Teacher Training is an advanced Ayurveda and yoga therapy level one training course. Continue building on your expertise and embodiment as a 200-hour RYT. Your passion for practice has gotten you this far, and now you are ready to skillfully move forward as a community builder, innovator, and possibly a professional yoga therapist!

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The objective of the Pranayoga Institute’s Ayurveda and Yoga 100 Hour Certification Course is to provide the alchemical union of infusing Ayurveda into the wisdom of a holistic yoga practice. This program is for those seeking to integrate a living Ayurveda into their lives and wanting the traditional approach to holistic healing.

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Our Yoga Therapy for Anxiety and Depression workshop is one of 3 workshops that make up our 70-Hour Yoga Psychology Certification program. • Yoga and Anxiety & Depression • Yoga Therapy and Trauma • Re-Imagining Addiction This certification is meant for those wanting to become yoga teachers, yoga therapists, and medical professionals. 

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Online

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Join us in exploring the physiology and yoga therapies that help us strengthen the body, balance the mind, relax the body, and connect the Spirit.

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If you have been ready to go deeper into your mediation practice but find that sitting in silence is keeping you stuck, join us in transforming habitual patterns through the art of sacred sound.

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Begins January 9!A7308034

Are you interested in learning yoga but not sure where to begin? You may have been recommended to try yoga by your doctor or therapist. Pranayoga's holistic approach to yoga is the perfect way to begin.

Learn More

The objective of the Pranayoga Institute’s Ayurveda and Yoga 100 Hour Certification Course is to provide the alchemical union of infusing Ayurveda into the wisdom of a holistic yoga practice. This program is for those seeking to integrate a living Ayurveda into their lives and wanting the traditional approach to holistic healing.

Learn More

Our Yoga Therapy for Anxiety and Depression workshop is one of 3 workshops that make up our 70-Hour Yoga Psychology Certification program. • Yoga for Anxiety and Depression • Yoga Therapy for Trauma • Re-Imagining Addiction This certification is meant for those wanting to become yoga teachers, yoga therapists, and medical professionals. 

Learn More

Meditation refers to a variety of practices where an individual trains the mind and induces a specific mode of consciousness. Different meditation practices include: mantra meditation, relaxation mediation, guided relaxation, compassion meditation and 5 sense meditations.

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